you’re invited

1
May

you’re invited

Skill: HSPU

Strength: 5-5-5-5: Push Press
*All at the same weight (60-70%)

Metcon: Against 18-mins…For Time… With a Running Clock
800m Run
4-min Rest
400m Run
2-min Rest
200m Run
1-min Rest
Directly into:
2 Rounds:
20 Alt. DB Snatches
10 HSPU

L1: 50/35, Deficit (4″/2″)
L2: 50/35, HSPU
L3: 35/20, DB S2OH (35/20), 600/300/100m Runs
L4: 20/14, DB S2OH (20.15), 600/300/100m Runs

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