you live and you learn

2
Jun

you live and you learn

Skill: Bracing for Deadlift

Strength: Deadlift
65% x 5
75% x 5
85% x Max Reps! (5+ goal)

Metcon: 3 Rounds (2 min rest between rds)
2 minutes
30 DB Deadlifts
Immediately into;
2 minutes
30/24 Cal Row
Immediately into;
2 minutes
Max DB Box Step Overs
REST 2 Mins
*score = DB box step overs

L1: 70/50, 24″/20″
L2: 50/35, 20″/20″
L3: 35/20, 20″/17″
L4: 20/15, 17″/ stack plates

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