working for the weekend

12
Jul

working for the weekend

Pa

Partner
Against 18 mins…
800m run

then

4 Rds (trading rounds)
12 Bar over Burpees
9 Thrusters
3 Dball Over shoulder

Then

200m Dball Carry (split as needed)

L1: BFB, 155/105, 150/100
L2: BFB, 135/95, 100/80
L3: BOB, 95/65, 80/60
L4: Burpees, DB thrusters, 60/45

rest 3 Mins

12 mins… Break up as needed
2 rounds
30 Toe 2 Bar
20 Box Jump Overs
10 Deadlifts

L1: T2B, 24/20, 285/225
L2: T2B, 24/20, 225/185
L3: K2E, 20/17, 185/135
L4: Situps, step ups, DB DLs

rest 3 mins

6 Min AMRAP
*1 partner must be rowing
OHS

L1: 155/105
L2: 135/95
L3: 95/65
L4: Front squats

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