Wish I Had Telekinesis


Wish I Had Telekinesis

Auxiliary Core: Double Tabata- PLANKS (8-mins) 

1.) Front (Off Elbows or Hands)
2.) Left Side Plank
3.) Front (Off Elbows or Hands) 
4.) Right Side Plank 

–Coaches Note: Rotate through the 4 positions within the TABATA, then reset

Every 3-mins for 15-mins 

50m Suitcase carry (R)
50m Suitcase carry (L)
7 Strict Press (Challenging Unbroken set of 7) 

–Coaches Note: Carries on the “Heavier” Side 

Against 20-mins….1-2-3-4-5-6-7-8-9-10 

Hang Power Clean
Bar Facing Burpee

L1: 155/105
L2: 115/85
L3: 75/55, Bar Over Burpees
L4: Dumbbell Cleans, Dumbbell S2OH, Burpees

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