wish I could help


wish I could help

Skill: T2B

Strength: SSPT Week 7

Metcon: 5-min AMRAP: (Ascending by 2 reps)

D-ball OTS

*Once 5-mins is up (Rest 2-mins)

then, For Time:

Where you made it to within the AMRAP-back down to 2 of each rep(beginning)

2 scores: AMRAP (+) Time

L1: 150/100
L2: 100/80
L3: 80/60
L4: 60/45

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