who do you think you are

7
May

who do you think you are

Skill: Mobilize for Front Squats

Strength: Pause Front Squats Week 7:
A.) Within 15-mins Find your Heavy for the day (0:03 Bottom/0:10 Top)
B.) Apply 80% to what you found for 3×3

Metcon: Death by Burpees
Buy-in: 10 Wall Balls
Burpee (See Example)

Ex.) 0:00-1:00- 10 WB (+) 1 Burpee, 1:00-2:00: 10 WB (+) 2 Burpee, etc.

L1: 20/14, 7 Burpees
L2: 20/14
L3: 14/10
L4: 10/8

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