when you gonna pop


when you gonna pop

SKill: Hang Power Clean

Strength: Every (3-mins) for 5 Sets
2 High Hang Power Cleans
2 Hang Power Cleans
2 Power Cleans

Feel free to keep the weight the same or increase, dont EXCEED 80%

Metcon: Against (17)-mins…8 Rounds For Time
5 Power Cleans
5 Bar Over Burpees
200m Run

L1: 135/95, BFB
L2: 115/85, BOB
L3: 75/55, BOB, 100m Run
L4: DB Clean & Jerk, Reg. Burpees, 100m Run

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