what’s the deal

31
Jul

what’s the deal

Skill: Review the Stations

Strength: Every (5-mins)… For (3) Rounds
10 Total (5/arm) Seated DB Press
10 DBL DB Skull Crushers
10 Barbell Inverted Rows
0:45 Weighted Plank

Metcon: Every (3)-mins for (4) Rounds
40 Double Unders
10 DB Wtd. Step-Overs
4 Dball OTS

L1: Unbroken DUs, 60/40, 150/100, 24″/20″
L2: DUs, 50/35, 120/80, 24″/20″
L3: 1/2 Att. (+) 1/2 Singles, 35/2, 20″/17″
L4: Singles, 20/15, 17″/15″

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