what are you doing here

12
May

what are you doing here

Skill: Mobilize for Front Squats

Strength: Pause Front Squats
A.) Within 15-mins Find your Heavy for the day (0:03 Bottom/0:10 Top)
B.) Apply 83% to what you found for 3×3

Metcon: 8-min AMRAP
15/10 Cal. Bike
10 Single Arm DB S2OH (Left)
15 Box Jumps
10 Single Arm DB S2OH (Right)

L1: 70/50, 20/15 Cal. Bike, 24″/20″
L2: 50/35, 15/10 Cal. Bike, 24″/20″
L3: 35/20, 15/10 Cal. Bike, 20″/17″
L4: 20/15, 10/8 Cal. Bike, 17″/15″

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