what a mess

5
May

what a mess

Skill: Hang Snatch/OHS

Strength: 12-min EMOM:
Complex: 1 Hang Snatch (+) 1 OHS
*(60-70%: through the 12-mins)

Metcon: Against (10)-mins…(5) Rounds For Time:
9 Deadlifts
7 Snatches
5 CTB

L1: 135/95, CTB
L2:115/85, CTB
L3: 65/45, Jumping CTB
L4: Goblet Squats, Jumping Pull-ups

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