we remember

31
May

we remember

with a partner (half 31 heros)
12 min AMRAP
8 Thrusters
6 Rope Climbs
11 Box Jumps
Partners alt 400M Run
Pick up where other partner left off

L1: 155/105, 6 Rope climbs, 24″/20″,
L2: 135/85, 4 Rope Climbs, 24″/20″
L3: 95/65, 4 Rope climbs or 6 pull from ground, 20″/17″
L4: DB Thrusters, 4 pull from ground, Step-ups

rest 3 minutes

Against 12 minutes… 14 Rounds (partner Hollyman)
5 Wall Balls
3 HSPU
1 Power Clean
*Trading rounds

L1: 30/20, Strict HSPU, 225/155
L2: 20/14, Kipping HSPU, 185/125
L3: 14/10, Pike Push ups, 155/105
L4: 10/6, 2 DB Cleans (heavy), Push-ups,

rest 3 mins

Against 9 minutes… 21-15-9-9-15-21
Deadlifts
Bar over burpees

L1: 225/155
L2: 185/135
L3: 155/105
L4: KB DL

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