waving in the wind

18
Jul

waving in the wind

Skill: Snatch

Strength: Snatch
3 sets – (2) Snatch Pull + (1) Power Snatch
try to increase weight each set

Metcon: (3) mins work / (3) mins rest x (3)
15/12 Cal Bike
10 box jump overs
12 Alt DB Snatch

L1: 18/15 Cal Bike, 24/20, 70/50
L2: 15/12 Cal Bike, 24/20, 50/35
L3: 15/12 Cal Bike, 24/20, 35/20
L4: 12/9 Cal Bike, 20/17 or plates stacked, 20/15

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