wash over me


wash over me

Skill: Split Jerk Footwork

Strength: Clean and Jerk (15 Mins)
Clean and Jerk:
3×1 @ 80%
-Build up in weight across 4-5 sets to get to 80%.. then stay there for 3 GREAT singles-

Metcon: For Time, with a Partner! (20 Min Cap)
-Row 2K (split however)-
Trading Rounds Until 12 Rounds are complete as a team-
7 Power Cleans
12 OH Lunge
5 Burpees OTB

L1: 135/95, BFB
L2: 95/65, BFB
L3: 75/55, Row 1,500m, Lateral Burpee
L4: DB Lunge, Row 1,250m, Regular Burpees

Leave a Reply