want you to be happier


want you to be happier

Skill: Overhead Squat

Strength: Overhead Squat
Every 2 mins x 5 sets
3 Tempo OHS AHAP
Tempo is 41X1

Metcon: 12 Min AMRAP
15 Power Snatches
10 Alt. OH Lunges
Run 200 Meters

L1: 95/65
L2: 75/55
L3:55/45, Front Rack Lunge
L4: DB Snatch, DB Lunge

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