wanna just hang

23
Jul

wanna just hang

Skill: Clean Complex

Strength: (12)-min EMOM: Complex
1 Hang Clean Pull (+) 1 LOW Hang Power Clean

Metcon: Against (12)-mins… 4 Rounds For TIME
250m Row
8 Front Rack Lunges (Total)
250m Row
8 Hang Cleans

L1: 60/45, 155/105
L2: 50/35, 135/95
L3: 35/20, 95/65
L4: 20/15, DB Hang Cleans

Leave a Reply