walk it out

15
Jul

walk it out

Monday
Skill: Double Under Efficiency

Strength:
Death March
3x Down & back main floor
Back Reverse lunges
3×10

Metcon: Every (3) mins x (4) rds
(x) DUs
6 DLs

L1: 100 DUs, 285/225
L2: 70-80 DUs, 225/185
L3: 40 DUs/or 20 singles/ 20 DUs, 185/155
L4: 100 Singles, DB DL

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