until the end

27
Jun

until the end

Skill: Deadlift

Strength: Wendler Deadlift Week 3
5 @ 75%
3 @ 85%
1+ @ 95%

Metcon: 16 Minute EMOM
Minute 1: Row/Bike 15/12 Calories
Minute 2: 12 Double DB lunges (one overhead one rack) Minute 3: 100m Farmers carry MInute 4: 12 DB Goblet Squat or DB Overhead Squat

L1: 18/15 Cal., 50/35 (Double OH Lunges), Black/Blue
L2: 15/12 Cal., 50/35, Blue/Red
L3: 15/12 Cal., 35/20, Red/Orange
L4: 12/9 Cal., 20/15, Orange/Yellow

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