Underlying Text


Underlying Text

SKILL – Push Jerk/Split Jerk

STRENGTH – 3-3-3-2-2-1

Push Jerk the 3s, add weight.  Change to split jerk as needed.  Increase the weight to find a heavy single.

METCON – With a partner, AMRAP in 20:00:

50 Shoulder to Overhead (115/85) (95/65) (75/55) (DB)

50 Calories on Rower

50 Box Jumps

50 Calories on Air Bike

If rowers or air bikes are full move to next exercise and come back.


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