2,000m Row time trial
- This is a retest from August 20th. Look up your time and plan out how to beat it!
- Pictures of scores were posted to FB on August 20th by Erin or your coach can find it.
- Try to hold to your target pace and give everything you have the last 200m!
AMRAP in 8 min with a partner, trade as needed:
20 Hill sprints
40’ D-ball pull (choose your adventure)
- Grab a partner and have fun with this accessory grunt work
- For the hill sprints you will run to the top of the grass hill and come back down (1 rep)
- For the D-ball pull you will roll the D-ball down the floor (between legs). The ball can not leave the ground.