Tuesday, August 27th

26
Aug

Tuesday, August 27th

SKILL

Row:

3 rounds each w/ partner:

-:30 @ :10 slower than 2k avg pace

-:30 @  2k pace

-:30 @ :05-:10 faster than 2k pace

-:30 to transition with partner

Trade after 1:30 minutes with partner
NotesAdjust the recovery time to increase stroke rate, drive to increase power

METCON:

AMRAP 20min

7 Power Cleans (185/125, 135/95, 115/80)

7 Burpees

200m Run


NotesFocus should be going heavy on power cleans (singles or 2 sets) while finding a comfortable pace to keep moving on the burpees/runRelax shoulders on the run and even out breathing

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