TUESDAY, AUGUST 13

12
Aug

TUESDAY, AUGUST 13

Skill: Rowing 8 min EMOM, 40 sec work/ 20 sec rest

1) Row with focus on positioning
2) Goblet KB hold

Decrease 500 split (go faster) each round & pay attention to slow jog, fast jog, run, & sprint speeds (per 500m). We’ll use these speeds next week. Use the slow rounds to practice these positions.

Positions we will focus on & good review:

https://www.google.com/…/ww…/blog/row-4-basic-positions/amp/

Metcon: 21 min AMRAP
-25/18 cal row (think warm up drill positions)
-20 box jumps (24/20, 20/small box, step ups (total))
-15 T2B (T2B, K2E, hanging knee raises)
-10 burpees

This workout is a slow grind trying to maintain pace. Locking in row positions, 2-3 sets of TTB & grind the rest.

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