Trying to Throw Shade

3
May

Trying to Throw Shade

(8)-min AMRAP: Trading Minutes 
15 Wall Balls
10 Deadlifts
5 Ring Dips

L1: 275/185, 20/14, Strict Ring Dips 
L2: 225/155, 20/1.4, Kipping Ring Dips 
L3: 155/105, 14/10, Dips Off a Box 
L4: DBL KB DL, 10/8, Dips off a Box 

REST 3 MINUTES


Against (16)-mins.. For Time 

50 DB Snatches
40 Calorie Bike
30 DB Shoulder to Overhead
20 Toes to Bar
30 DB Shoulder to Overhead
40 Calorie Bike
50 DB Snatches


L1: 70/50, T2B
L2: 50/35, T2B 
L3: 35/20, K2E
L4: 20/15, Ab-mat Sit-ups 


(3-mins Rest) 

Within (12)-mins… Trade 6 Full Rounds (3/person) 

100m Sprint 
30 Double Unders
5 Overhead Squats (if mobility is a problem Front Squats or Goblet squat are great substitutions!)


L1: DUs, 155/105 
L2: DUs, 135/95
L3: 1/2 att, (+) 1/2 Singles, 75/55
L4: Singles, Goblet Squat

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