try again

20
Jun

try again

Skill: Power Cleans

Strength: Use the heaviest weight for each set: 3-3-2-2-1-1
Power Clean (+) Hang Power Clean

Metcon: (12)-min AMRAP
5 Power Cleans
10 D-ball Over the Shoulder
50 Double Unders
10 Dball Over the Shoulder
5 Power Cleans
50 Double Unders

L1: 205/145, 150/100, 75 DUs
L2: 185/125, 120/80, DUs
L3: 105/75, 80/60, 1/2 Att. (+) 1/2 Singles
L4: DB Cleans, 45/35, Singles

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