to the top


to the top

Skill: Snatch Deconstructed

Strength: All Exercises done @ 60% or less
EMOTM x 4 Mins
4 Hang Snatch Pulls
EMOTM x 4 Mns
4 Snatch Pulls
EMOTM x 4 Mins
3 Snatches (Power or Squat)

Metcon: Against 12 Mins…For Time
Hang Power Snatch
Abmat Sit ups
3 Rope Climbs after each round
*Ends on rope climbs

L1: 95/65, Legless
L2: 75/55. Rope Climbs
L3: 55/35, Low Rope Climb/Ring Row x 10
L4: DB Snatch, Ring Row

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