this is what you are


this is what you are

Skill: Low Hang Power Clean

Strength: 3-3-2-1-1 (15 Mins)
Low Hang Power Clean (just below knee) and Jerk
Building in weight across the sets

-Does not need to be TNG

Metcon: Against 12 Mins…
400 Meter Run
3 Rounds:
15 Power Cleans
15 Burpees over the Bar

L1:155/105, Bar Facing
L2: 135/95, Lateral Burpees
L3: 95/65, Reg. Burpees
L4: DB Cleans, 10 Burpees

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