the real stuff


the real stuff

Skill: Double Unders & 3 position Snatch

Strength: 3 – position snatch
Take 15 mins to find a HEAVY (High Hang Snatch + Hang Snatch+ Snatch)

Metcon: For Time (cap at 15 mins)

Hang Power Snatch

Double Unders

*Every 3 minutes do 10 Bar Over Burpess (do NOT start on burpees)

L1: 10-15-20-15-10 snatch reps, 95/65, DUs all unbroken, Bar facing burpees
L2: reps as written, 95/65, DUs, Bar over burpees
L3: 75/55, 1/2 DUs or Double singles, Bar over burpees
L4: DB Snatch, Single unders, Burpees

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