that’s all folks

8
Aug

that’s all folks

Friday, August 9th


Skill: Hollow & Arch positions

Strength: Every (2) mins x 4
3-10 Strict Pullups
:20 Hollow HOld
:20 Arch Hold

Metcon: With a Partner, 10 total rounds, Alt Rounds (16 min cap)

250m Row
10 T2B
12 Box Jump Overs

L1: 300m, 15 T2B,24/20
L2: as written
L3: 250m, 5-8 T2B or 10 K2E, 20/17
L4: 150m, 10 Abmat situps, Step overs

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