that was quick

6
Aug

that was quick

Wednesdy August 6th


Strength: Hang Snatch
6×2 Increasing, but not to a max
Work between 60-80%
Sets are every 2 Mins

*Power or squat, up to the athlete

Metcon: 3 Rounds for Time (12 Min Cap)
18 HSPU
9 Squat Snatch
36 Double Unders

L1: 155/105, Kipping HSPU
L2: 115/80, 12 Kipping HSPU
L3: 75/55 (Power or Squat), 18 Pushups, 50 Singles
L4: DB Snatch x 12 alt. reps, 10-15 Pushups, 50 Singles

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