sweet but psycho

24
Apr

sweet but psycho

Skill: Core x2
:30 L Side Plank
:30 Superman Hold
:30 R Side Plank
:30 Hollow Hold

Strength:RDLs
3 x12 @50-60% of 1rm DL
*90 sec rest

Metcon: 15 min AMRAP
Minute (0-5)
Buy-in: 50/35 Calorie Row
WRT – AMRAP
12 Deadlifts
12 Box Jump Overs

Rest 5:00

Minute (10-15)
Buy-In: 35/25 Calorie Row
WRT – AMRAP
8 Deadlifts
8 Box Jump Overs

Rest 5:00

Minute (20-25)
Buy-In: 20/15 Calorie Row
WRT – AMRAP
4 Deadlifts
4 Box Jump Overs

L1: 255/175, 275/185, 315/225, 24″/20″
L2: 225/155, 255/175, 275/185, 24″/20″
L3: 185/135, 205/145, 225/155, 20″/17″
L4: KB Deadlift increasing in weight, step ups

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