supermassive black hole


supermassive black hole

Skill: Toe 2 Bar

Strength: Strict Press
3×10 @ 50% of 1RM
Complete a :30 Weighted Plank after each set of press

Metcon: Every 4 Mins x 5 sets…
Run 200 Meters
10 Toes 2 Bar
6 Burpee Box Jump Overs

*Add 1 Rep to the T2B each round
“-If you don’t complete a set by the 3:30 mark.. go back to the previous T2B # and stay there
the remainder of the workout”

L1: Start @ 12 T2B, wear a weight vest, 30/24
L2: Start at 10 T2B, 24/20
L3: Toes to target, 20/16 (step ups allowed)
L4: Situps, Burpee to plate jump

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