Rope climb – J & S hook Practice
For Time (12 minute cap)
Rope climbs (rope climbs, rope pulls, floor pulls)
Hand-release push ups
Every 2 minutes (starting at 2:00):
10 wall balls (30/20, 20/14, 14/10)
- Intent: Chip away at this bodyweight couplet, but be mindful of the wall balls. Budget your time wisely to avoid wall ball jail.
- Scaling: Rope climb numbers can be scaled to ability level. For those who can perform rope climbs but not at this volume, scale to 6-4-2 or 3-2-1.
400m Farmer’s carry (AHAP)