still slow

2
May

still slow

Skill: Review Movements

Strength: 3 Sets of 20: Rest 2-mins b/w sets
20 Back Rack Lunges (Alt. 10/leg)
20 Barbell Glute Bridges

Metcon: (18)-min AMRAP
(x) Cal. Bike
3 Rounds Cindy (5 pull-ups, 10 push-ups, 15 air squats)
5 Front Squats

L1: 21/18 Cal. Bike, 205/145
L2: 18/15 Cal. Bike, 165/115
L3: 15/10 Cal. Bike, 105/75
L4: 15/10 Cal. Bike, DBL DB FR Squats (Open Style)

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