Start to Be Great


Start to Be Great


STRENGTH: Every 3-mins for 4 Rounds… Strict Press: 6-6-6-6
**Regular up–3-seconds down**
*Increase the weight from 2 weeks ago*

METCON: For Time…With a Partner: Total (6) Rounds (3) Rounds/Person
200m Run
10 Push Jerk
8 T2B

L1: 165/115, T2B
L2: 115/85, T2B
L3: 75/55, K2E
L4: 100m Run, DB S2OH, 16 Ab-mat Sit-ups

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