sorry david

8
Jul

sorry david

Skill: Squat Snatch

Strength: Snatch
Snatch EMOM
0:00 – 5:00
3 Snatch Deadlift
5:00 – 10:00
3 Hang Power Snatch
10:00 – 15:00
1 (heavy) Squat Snatch

Metcon:
Every 2 mins x 8 rds
250m Row
2 Squat Snatch

L1: 155/105
L2: 135/85
L3: 95/65
L4: DB Squat Snatches

Leave a Reply