Smelled Like Mush


Smelled Like Mush

Skill: Split Jerk

Strength: Part A & Part B

A.) Take 12-mins to find a “HEAVY Split Jerk

**From the Rack


B.) Within 10-mins: 10-10 Split Press

**From the Rack

Metcon: (15-min) EMOM

Station 1: 20/15 Cal. Row
Station 2: Bar Over Burpees
Station 3: AMRAP S2OH

**Score is your S2OH

L1: 20/15 Cal. Row, 12 Bar Over Burpees, 135/95
L2: 20/15 Cal. Row, 10 Bar Over Burpees, 95/65
L3: 15/10 Cal. Row, 8 Bar Over Burpees, 75/55
L4: 10/8 Cal. Row, 6 Reg. Burpees, DB S2OH


Row– 0:55 or less Goal

Burpees– 0:45 Goal

S2OH–5 Total Rounds, focus on fast 5s (5 consecutive every 0:20)

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