slowing it down


slowing it down

Skill: Mobilize for Squats

Strength: Week 2: 1 set of 20 Back Squats
*Add 5-10lbs from last week.

Metcon: (16) 1-min rounds with a partner (Alternating Rounds)
100m Run
2 Clusters
Remaining Time: T2B

L1: 185/135
L2: 135/95
L3: 95/65, K2E
L4: DB Thrusters, Ab-mat Sit-ups

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