slacker

19
Jun

slacker

Skill: Mobilize for Squats

Strength: Week 3: 20 Rep Back Squats
*Try and add 10lbs from last week

Metcon: Against (18)-mins… For Time
200m Run
15 Deadlifts
30 Wallballs
400m Run
12 Deadlifts
24 Wallballs
800m Run
9 Deadlifts
18 Wallballs

L1: 225/155, 20/14
L2: 185/135, 20/14
L3: 135/95, 14/10
L4: Heavy KB DL, 10/8

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