see you again

28
Jun

see you again

Skill: Push Jerk

Strength: 5 Sets: Increasing in Weight
1 Push Press (+) 3 Push Jerks

Metcon: Against 12 Mins… For Time!
20 Bar Over Burpees
15 Toes to Bar
10 Cleans
500m run
10 Cleans
15 Toes to Bar
20 Bar Over Burpees

L1: 185/135, T2B, BFB
L2: 155/105, T2B, BOB
L3: 115/85, K2E, BOB
L4: DB Squats, Sit Ups, Reg. Burpees

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