saw a white horse

16
Jun

saw a white horse

Skill: Snatch Pull/Snatch/OHS

Strength: 10-min EMOM: Complex
1 Snatch Pull (+) 1 Snatch

*All at the same weight: 70-75%

Metcon: AMRAP Intervals: (4:00 work/2:00 Rest) (x) 3 Rounds
12 Power Snatch
6 OHS
12 Bar Over Burpee
6 CTB

Pick up where you left off
If you dont have OHS–Please scale to Front squats

L1: 115/85, CTB, BFB
L2: 95/65, CTB, BOB
L3: 75/55, Kipping Pull-ups, BOB
L4: DB Snatches, Ring Rows, Reg. Burpees, Goblet Squats

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