Saturday, August 24th


Saturday, August 24th

Metcon: Zeus (40 min cap)

3 Rounds:

30 Wall Ball Shots (20/14 lb)

30 Sumo Deadlift High-Pull (75/55 lb)

30 Box Jump (20 in)

30 Push Presses (75/55 lb)

30 calorie Row

30 Push-Ups

10 Back Squats (Bodyweight)
Intent: Long and hard. This is a hero WOD. Find someone to compete/pace with to keep yourself moving through the movements. Newer athletes scale reps by 5-10 for each movement, and adjust weight to be abel to continue to move through the workout

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