ride for you

17
Apr

ride for you

Skill: Halting Snatch

Strength: E2MOM x 6
1 Halting Power Snatch (just above knee)
1 Power Snatch
Start at 60%, Increase each round if possible

Metcon: Within (15) minutes… 4 Rounds
200m Sprint
8 Power Snatch
16 Box Jump Overs

L1: 6 rounds, 155/105, 24″/20″
L2: 135/95, 24″/20″
L3: 95/65, 20″/17″
L4: 75/45 or DB Snatch AHAP, Step-ups or plate jumps

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