playing the game


playing the game

Skill: Double Unders

Strength: Bench Press: 5-5-5-5-5
*Keep the weight the same
In between sets (4):
1-min Plank (Weighted or unweighted)

(Rest 1-2-mins Between Bench Press and Planks)

Metcon: Every 3-mins… for (15) mins (5-Rounds)
250/200m Row/Bike/Ski
50 Double Unders
10 Dips

L1: Unbroken DUs, Dips
L2: DUs, Dips
L3: 200/150m, 1/2 att. (+) 1/2 Singles, Banded dips/Dips off a box
L4: 200/150m, Singles, Dips off a box

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