places you’ll go

20
May

places you’ll go

Skill: Mobilize

Strength: Front Squats Final Week
Heavy Single @ 3/10
3×3 @ 85%

Metcon: EMOTM x 9 Minutes
1) Row/Bike
2) 15 Wallballs
3) Rest

L1: 21/15 cals, 30/20
L2: 18/12 cals , 20/14
L3: 15/10 cals, 14/10
L4: 12/8 cals, 10/6

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