orange bouncy ball


orange bouncy ball

with a partner

8-min AMRAP Trade Movements
9 Box Jump Overs
7 T2B

L1: 30/20
L2: 20/14
L3: 14/10, Hanging Knee Raises, DB Push Press (#35/20)
L4: 10/8, DB S2OH, Hanging Knee Raises, (#20/15)

(3-min Rest)

Against (15)-mins…3 Rounds For Time (split however):
20 Cal. Row
10 Cleans
20 Cal. Assault Bike
10 Cleans

L1: 155/105
L2: 135/95
L3: 95/65, 15 Cal (Bike and Row)
L4: DB Clusters, 15 Cal (Bike and Row)

(3-min Rest)

Against 8-mins… For Time
800m Run
50 OHS

*Each Time you break: You owe 25 Double Unders/Person
1 Person holds Barbell OH/1 Person OHS
Run Together

L1: 135/95, 800m Run
L2: 115/85, 800m Run
L3: 75/55, 600m Run
L4: KB Goblet Squats, 400m Run

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