one of these days


one of these days

Skill: Hang Clean Pull/Power Clean

Strength: Within 15-mins Find a Heavy for the Complex:
1 Hang Clean Pull (+) 1 Power Clean

Metcon: Against (x)-mins… For Time- With a Partner
1000m Row
10 Cleans
750m Row
12 Cleans
500m Row
14 Cleans
250m Row
16 Cleans

L1: 185/135
L2: 155/105
L3: 95/65
L4: DB Cleans

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