on to the next

15
May

on to the next

Skill: Wallball Efficiency

Strength: RDL + Side Planks
3 sets:
12 Barbell RDL’s @ Tough weight
:30 each side plank

Metcon: Against 15 Mins… 3 Rounds for Time
9 Dball over the Shoulder
21 Wallballs
50 Double Unders

L1: 150/100, 30/20
L2: 100/80, 20/14
L3: 80/60, 14/10, 1/2 singles + 1/2 attempts
L4: 50/30, 10/6, Singles

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