on to the next

21
May

on to the next

Skill: Toes 2 Bar

Strength: Snatch
Take 10 Minutes to Warm up to your snatch weight

Metcon: Against 16 Minutes… For Time:
5 Squat Snatch
100 Double Unders
5 Squat Snatch
30 Toes 2 Bar
5 Squat Snatch
400 Meter Run
5 Squat Snatch

L1:155/105
L2:135/95
L3: 95/65, Knees to elbow
L4: 45/35-Power Snatch, Situps

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