on to the new

24
Jul

on to the new

Skill: Double Unders

Strength: Close Grip Bench
4 Rounds:
8-10 reps Close Grip @60% (1RM reg bench)
immediately into;
1min. of Max Cals Row or Bike
Rest 2min.

Metcon: Against (12)-mins… FOR TIME! 
2 Rounds 
3 STO
50 Double Unders 
2 Rounds 
6 STO
40 Double Unders 
2 Rounds:
9 STO
30 Double Unders 

L1: 155/105, 135/95, 115/85
L2: 135/95, 115/85, 95/65
L3: 95/65, 75/55, 65/45, 1/2 Att.(+) 1/2 Singles 
L4: DB Snatches, Singles 

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