okay, who’s hungry

16
Jul

okay, who’s hungry

Skill: HSPU

Strength: HSPU Drills (Strict & Kipping efficiency)

Metcon: Against (18) minutes
200m Run
20 Russian KBS
10 HSPU
400m Run
20 Russian KBS
10 HSPU
800m Run
10 HSPU
20 Russian KBS
400m Run
10 HSPU
20 Russian KBS
200m Run

L1: Deficit HSPU, 70/52
L2: HSPU, 52/35
L3: 5 HSPU or w/ 1 mat, 35/26
L4: Push ups, 26/17

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