Number on Your Helmet


Number on Your Helmet

SKILL – Hang Clean & Jerk

STRENGTH – Hang Clean and Jerk 1-1-1-1-1

**Build up method: have 5 sets that are within 10% of one another

**Progress in weight, find your “heavy” for the day

**Any style overhead; Push or Split Jerk

METCON – For Time

40 Hang Cleans

40 S2OH

**Everytime bar is dropped – 10 Burpees before you begin again**

L1: 135/95

L2: 95/65

L3: 65/45

L4: Double DBs

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